360° Health
What is 360 Health?
360° Health is an evidence-based, personalized health and lifestyle experience. Our dynamic program is lead by certified healthcare professionals who help by guiding individuals to make positive exercise, nutrition and lifestyle choice and achieve maximum health, fitness and well-being potential.
Each participant being unique, the members of the team are selected on a case by case basis. Some of our program professionals include Physiotherapists, Kinesiologists and Nutritionists.
Getting Started
We design flexible and tailored programs to meet the needs of individuals with chronic health conditions. People who are really busy with life and who feel healthy, but need help reaching thier optimal health.
All clients participating in 360° Health will recieve:
- a comprehensive fitness and lifestyle assessment
- personalized life planning, where simple steps and actions with measurable goals and outcomes will be set
- on-going individualized and group education and exercise sessions
- routine monitoring for progress/change (programs will be adjusted as needed)
Program components
Exercise.
Whatever the starting point is, our professional team will provide personalized support that engages and motivates to increase physical activity for general health improvement and long term fitness.
Our exercise component is founded on principles of the highly effective and medically recognized Exercise is Medicine™ initiative implemented by the American College of Sports Medicine and the American Medical Association, along with the support of many other prestigious organizations.
Nutrition.
We provide a true understanding of nutrition, how it affects health and how to sustain healthy eating habits throughout a lifetime.
Life Skills.
Improving life skills intelligence. Our focus, depends on individual needs and could include:
- Goal Setting
- Monitoring Stress Management
- Relaxation Techniques
