If you’re looking to lose weight, prevent or treat conditions such as diabetes, cardiovascular disease or chronic inflammation — or if you just want to live a more balanced, healthy life — you can benefit from nutrition counselling. At CBI Health Group, we believe nutrition is the foundation of good health. Our Registered Dietitians are uniquely trained food and nutrition experts who can educate, motivate, guide and support you on your journey to making optimal eating choices. Our goal is to help you develop a positive relationship with food and your body, so you can maximize your health and wellbeing from the inside out. We can equip you with a personalized eating plan and assist with healthy meal planning and grocery shopping; we can also provide ongoing monitoring and support to help you maintain your healthy lifestyle in the long term.

At CBI Health Group, our focus is on the individual. That means we provide personalized solutions that are developed around your specific wants, needs, challenges and goals in order to achieve the best possible outcomes. When it comes to nutrition counselling, our approach is no different. Our dietitians always begin with a complete nutritional assessment, which includes a review of your medical history, medication and supplement use, lifestyle habits, and current and past dietary intake. Your dietitian will then work closely with you to discuss and set goals, and to develop the optimal nutritional care plan to help you achieve them. We will also take into account any allergies, sensitivities, special food preferences or other needs you may have and adjust your care plan along the way as needed.

The health benefits of eating a nutritious diet include:

  • Stabilized and decreased blood sugars
  • Decreased triglycerides and LDL cholesterol
  • Elevated HDL cholesterol
  • Decreased blood pressure
  • Decreased inflammation
  • Strengthened immunity
  • Weight loss/gain/management
  • Increased energy and vitality
  • Enhanced productivity
  • Increased cognition
  • Elevated mood
  • Improved focus
  • Improved sleep