Physiotherapy and Injury Prevention - Regina Scarth Street

What?

This class is taught and supervised by a licensed Physical Therapist and a certified Exercise Physiologist. This class is geared towards anyone of any age who has osteoarthritis in their knees and/or hip joints including individuals who are waiting for or who have already had joint replacements. The class is delivered in a small group setting with individual goals and customized exercise programs following individual evaluation by a licensed Physical Therapist. You will learn safe and effective exercises to help you develop and maintain mobility, balance and strength.

Where and When?

CBI Scarth Street // 2332 Scarth Street // April 10th – May 31st // Tuesdays & Thursdays 11:30 a.m. -12:30 p.m.

Health Investment

Class twice a week for 8 weeks
Total of 16 classes
Total cost per session $240 ($15 per class)
Min of 6 ppl to Run Class

What?

This class is led by an Exercise Therapist, and is geared toward anyone at any age. This class is greatly beneficial for individuals with back and/or neck issues including pain, decreased range of motion, decreased strength, and ,muscular endurance. This class teaches relaxation techniques, increases body awareness and retrains movement patterns to support your core.

Where and When?

Synergy 2332 Scarth Street // June 25th - August 8th // Mondays & Wednesdays 4:45 p.m. – 5:45 p.m. // No classes July 2nd OR July 18th

Health Investment

$15 per class
Class twice a week for 7 weeks
Total of 12 classes
Total $180 for entire class package

What?

This class is run by an Exercise Therapist and is for anyone of any age who has shoulder issues such as pain, decreased strength or range of motion, including those individuals who are waiting for or who have already had surgery. Three of the sixteen classes are led by a Physiotherapist educating on anatomy, posture, mechanics, and injuries.

Where and When?

Synergy 2332 Scarth Street // April 17th – May 31st // Tuesdays & Thursdays 4:45 p.m. – 5:45 p.m.

Health Investment

Class twice a week for 7 weeks
Total of 14 classes
Total cost per session $210 ($15 per class)
Min of 6 ppl to Run Class

What?

This Urban Poling class is for individuals looking to improve their walking experience. Adding Urban Poles to your walk turns it in to a full body workout. You can burn 20-46% more calories while reducing stress on hips, knees, ankles, and the lower back. This class is great for any individual interested in getting outside and experiencing a new way to freshen up your walking routine!

Where and When?

Thursdays // 5:00 - 6:00 PM // June 28th - July 12th // Meet at CBI Health Centre 2332 Scarth Street and Walk

Health Investment

$15 Per Class

Class once a week for 4 weeks

Total of 4 classes

Total of $60 for entire class package

What?

This is for individuals who are looking to start running or trying to get back to running. It is led by a Physical Therapist along with a variety of other health professionals who will help you get towards the end goal of completing a 5 km run at the Queen City Marathon. Education sessions will cover topics such as pacing, injury prevention, nutrition and footwear.

Where and When?

Synergy 2332 Scarth Street and Wascana Lake // Please check back in spring 2018 for class dates and details!

Health Investment

Class twice a week for 2 weeks
Total of 18 classes
$75 Total for Session
Min of 6 ppl to Run Class

What?

This class is led by an Exercise Therapist. This class is for people with Osteoarthritis, Parkinson’s, MS, Cancer, Joint Replacements and many other conditions and injuries. The goal of this class is to improve your ease of movement through using techniques to increase your flexibility. This class is mostly run seated with chairs as a support system.

Where and When?

Synergy 2332 Scarth Street // Fridays 2:00 – 3:00 pm

Health Investment

First Class is FREE
$12 per class

What?

This class is led by an Exercise Therapist. The class is for any middle aged women looking to participate in a group exercise class that focuses on full body strengthening with some aerobic conditioning as well as stretching. The class is run as a circuit so you can move through the exercises at your own pace. Exercises are tailored to your needs and ability level!

Where and When?

Synergy 2332 Scarth Street // Tuesdays & Thursdays 10:15 a.m. – 11:15 a.m.

Private sessions call for times/pricing

Health Investment

Drop-in $15 per class
Able to create home exercise programming

What?

This class is run by an Exercise Therapist and is for anyone who has already had a personal training visit with our Exercise Therapist. This group allows individuals to run through their own program with the supervision, guidance and assistance of an Exercise Therapist.

Where and When?

Synergy 2332 Scarth Street // contact Synergy for more details